Molasses is good for you
It contains:
- Manganese
- Copper
- Iron
- Calcium
- Magnesium
- Vitamin B6
- Selenium
- Very high in Antioxidants
Sour Milk is to be Treasured!
- It is Grandmas “secret” ingredient in baked goods. Pancakes, biscuits and more made with not just baking powder but sour milk and baking soda as well. Have a much better flavor and texture!
Eggs are good for you!
- One of the best foods to give you sustained energy through out the day.
- Contain Lutein and Zeaxanthin which are good for the eyes.
- Excellent source of protein and 9 amino acids.
- Good source of Choline
- Eggs are one of the few foods with naturally occuring vitamin D.
- Eggs high Sulphur content is good for healthy hair and nail growth.
Pass the Maple Syrup please!
Maple syrup contains:
- Calcium
- Potassium
- Iron
- Magnesium
- Antioxidants








